[Training Log] 12Nov 2012 - 14Nov 2012

Training log. A page to log some of my trainings.

Since coach is not around this week so my training program is to complete long run.

12 Nov 2012
Did a 1hour on track, covered a distance of about 9.6km (24 rounds).

14 Nov 2012
Had a crazy idea of completing 30 rounds on the track, and I did it in 1hour 16mins.
Timings for each round:
(1) 2:43 (500m)
(2) 2:28
(3) 2:27
(4) 2:27
(5) 2:30
(6) 2:31
(7) 2:32
(8) 2:34
(9) 2:35
(10) 2:37
(11) 2:35
(12) 2:36
(13) 2:36
(14) 2:35
(15) 2:35
(16) 2:43 - 6.4km
(17) 2:40
(18) 2:40
(19) 2:39
(20) 2:42
(21) 2:44
(22) 2:44
(23) 2:44
(24) 2:43 - 9.6km (1hour)
(25) 2:46 - Mentally tired at this round 
(26) 2:46
(27) 2:48 - Started looking at stop watch, shocked to see my lap time was so slow
(28) 2:44
(29) 2:47
(30) 2:50

Remark: Have to be more constant. After 6.4km started to slow down.

17 Nov 2012
Am I still able to do another 10km? The question should be "will I still run a 10km?". I am quite hyped up after the long runs but I'm also lazy. hmmm...